Our human selves — the selves we think we know, that is — are created in part through memory — what we remember and how we remember — and the key to memory lies in the feelings we attach to it, over and over. But there is also another way that happens when we let go of memories and negative feelings and live instead in the present moment, when we therefore invite Presence into our life. The significant thing about this is that there are no memories when we exist in the NOW.
Do we therefore cease to exist? No. We are a composite of all we have experienced from the first second of life and all the feelings we have created or enlisted to manage that life. So it is not that we forget anything that we have experienced — but in the NOW, there is no negative charge because there are no memories bringing their age-old sadness or regret or resentment or judgment or anything else that seems to define and trouble us.
That is why being in the present moment is so creative — there are no barriers, fixations, unhappiness — we feel one thing only — freedom in who we really are. No disguises, and no requirements, just our communion with the moment and whatever is occurring in that moment — the wind through the leaves on a tree, the sound of waves on a shore, the dog barking one street over, each sound and sight that is ongoing around us.
In this state of being there is nothing of the past, nothing of the future. We simply are who we are, and for as long as we can stay in that place, we experience a lightness of being we have never known before. The more we do it, the more often it appears, and gradually, that feeling of freedom comes upon us without effort.
We are here to realize this life is joy because it IS. WE are the joy. No need to prove it, defend it, seek it out. It is already present within us.
Let go of thought. Focus on your breathing, or put your hand on your heart. It stops the mind chatter. Listen and watch what is going on around you. Try this for just 30 seconds. Even 30 seconds is transforming. It invites us to experience life in the NOW even more.
Some say if we do this, then we do nothing at all — our lives stop. No. Sages have always described what happens next. Since we are allowing life to be a part of us as we are, not as we wish to be, we enter into cooperation with life, not resistance to it. This is what changes everything. Out of this comes a creativity and abundance that is free at last to show itself to us, and manifest what is uniquely ours to know and do and receive and give, in joy.
We are already One with the universe. Becoming present–inviting Presence–is how we know this is true.